Your spine is an important bone structure that supports your body and helps you walk, twist and move. Your spine is made up of vertebrae (bones), disks, joints, soft tissues, nerves and your spinal cord. Exercises can strengthen the core muscles that support your spine and prevent back injuries and pain.
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Five bones in the lower back—the lumbar spine. The spinal column combines strong bones, unique joints, flexible ligaments and tendons, large muscles and ...